Own Your Well-Being: Set Boundaries!
Set boundaries. Control your time. Prioritize your health. View boundaries as self-respect and a positive act of self-care. Boost your well-being.
Time-for-Me (TFM)
Our Body Is Our Only Home: 24/7!
That’s right, our body is our only home: 24/7. We all know this, but it’s a blind spot that we don’t see because we’re inside our physical self and we’re too busy focusing outward on daily demands and responsibilities.
Strong Body = Strong Mind
“Your body is just as important as your mind,” asserts Shi Heng Yi, the headmaster of Shaolin Temple Europe who teaches self-mastery through the practice of Qi Gong and martial arts. He also talks about how we live in our head and neglect our body.