The Vital Anchor: Breath
Our breath is an internal anchor within our reach; it’s seldom optimized. It can serve us well if we learn to use its full power.
Burnout
The Anchor from Within
Being an Unseen Anchor does not always lead to depletion. Sometimes, it becomes a source of steadiness. Your anchor is strongest when it also supports you.
The Ecology of Self-Management – A Taoist Approach
Beyond self-manage, self-cultivate your inner ecology: nourish your Jing (Essence), Qi (Energy), and Shen (Spirit).
The Overlooked Founder Tool: Self-Management
As founder, self-management is your most defining role. You’re both the captain and the compass. Seamanship starts from within.
A Taoist Meditation on Repose and Renewal
The Tao favor rest and renewal. If we don’t move our Qi, we stagnate. If we don’t press Pause, deplete.
Allow the pause that heals.
How an Ancient Philosophy Can Transform Your Well-Being
Life often feels like a constant journey of endless “Either/Or.” Taoism, with its Yin-Yang principle, invites us to step off that exhausting path and embrace a more balanced middle way, which reduces stress and enhances well-being.
Own Your Well-Being: Set Boundaries!
Set boundaries. Control your time. Prioritize your health. View boundaries as self-respect and a positive act of self-care. Boost your well-being.
Overcoming the Cycle of Overthinking
Learning to watch your thoughts come and go—without holding on to them—is a habit that can be developed over time.
Want to Get Out of Your “I Don’t Have Time” Loop? Change Your Narrative!
Our current narrative might have been set for a while, but it’s not set in stone. We can change it. If you want to change your life, change your narrative.
Our Most Valuable Asset is Our Health!
Conventional wisdom suggests that Time is our most valuable asset. It isn’t. Our physical health is. Yet most of us take our health for granted until a crisis disrupts our daily routine or worse, forces us to a hard stop.