Own Your Well-Being: Set Boundaries!
Set boundaries. Control your time. Prioritize your health. View boundaries as self-respect and a positive act of self-care. Boost your well-being.
Burnout
Overcoming the Cycle of Overthinking
Learning to watch your thoughts come and go—without holding on to them—is a habit that can be developed over time.
Want to Get Out of Your “I Don’t Have Time” Loop? Change Your Narrative!
Our current narrative might have been set for a while, but it’s not set in stone. We can change it. If you want to change your life, change your narrative.
Our Most Valuable Asset is Our Health!
Conventional wisdom suggests that Time is our most valuable asset. It isn’t. Our physical health is. Yet most of us take our health for granted until a crisis disrupts our daily routine or worse, forces us to a hard stop.
A Healthy Startup Needs a Healthy Founder.
A healthy founder is the best thing you can give your new startup. Sounds like common sense, but unfortunately, too many founders started out healthy and then developed health issues while building their new ventures.