Life often feels like a constant journey of endless “Either/Or.” Taoism, with its Yin-Yang principle, invites us to step off that exhausting path and embrace a more balanced middle way, which reduces stress and enhances well-being.
Set boundaries. Control your time. Prioritize your health. View boundaries as self-respect and a positive act of self-care. Boost your well-being.
That’s right, our body is our only home: 24/7. We all know this, but it’s a blind spot that we don’t see because we’re inside our physical self and we’re too busy focusing outward on daily demands and responsibilities.
“Your body is just as important as your mind,” asserts Shi Heng Yi, the headmaster of Shaolin Temple Europe who teaches self-mastery through the practice of Qi Gong and martial arts. He also talks about how we live in our head and neglect our body.
