The Vital Anchor: Breath
Our breath is an internal anchor within our reach; it’s seldom optimized. It can serve us well if we learn to use its full power.
Time-for-Me (TFM)
The Ecology of Self-Management – A Taoist Approach
Beyond self-manage, self-cultivate your inner ecology: nourish your Jing (Essence), Qi (Energy), and Shen (Spirit).
The Noble Path and Its Hidden Trap
The Noble Path — steady, devoted, selfless — is an ideal honored in every culture. You can honor what you’re giving as a conscious trade-off, rather than a sacrifice that drains you.
When the Anchor Needs Anchoring
Those who anchor us are often unseen. Sometimes, even the anchors need anchoring. Repose is self-healing and nurturing.
How an Ancient Philosophy Can Transform Your Well-Being
Life often feels like a constant journey of endless “Either/Or.” Taoism, with its Yin-Yang principle, invites us to step off that exhausting path and embrace a more balanced middle way, which reduces stress and enhances well-being.
Own Your Well-Being: Set Boundaries!
Set boundaries. Control your time. Prioritize your health. View boundaries as self-respect and a positive act of self-care. Boost your well-being.
Our Body Is Our Only Home 24/7!
That’s right, our body is our only home: 24/7. We all know this, but it’s a blind spot that we don’t see because we’re inside our physical self and we’re too busy focusing outward on daily demands and responsibilities.
Strong Body = Strong Mind
Our body is our only home 24/7. It’s the only home you have. You can replace your car, but not your body. Invest in yourself.