Personal Development

Refine the self and set up the foundation.
— Chang Po Tuan (Translated by Thomas Cleary) 

Do you find yourself thinking, “I know I am smart, talented, and capable. But how do I find my sweet spot?” Are you at a crossroads in your life, feeling unsure how to proceed? Have you become so painfully “uncomfortable in your comfort zone?” Are you dealing with a specific challenge that overwhelms, preventing you from moving forward? I can help you.

I believe each of us is living our heroine’s journey, but sometimes we need support along the way. I know what it’s like to experience burnout, to struggle to get out of my default mode, and to juggle work-life balance challenges. For 20 years, I juggled three priorities: looking after my beloved parents—ensuring that they received the best healthcare, love, comfort, and security in their later years—managing my rollercoaster entrepreneurial life, and practicing self-care. I recognize how challenging it can be to reset, and I’ve done it more than once.

As a coach with an East-West perspective, I am committed to helping my fellow human beings achieve the bone-deep contentment that comes from being comfortable in your own skin. My role is to act as your guide and advocate on your journey of self-discovery, change making, and transformation. You will acquire the self-healing and self-empowering tools that will turn you into your own best advocate. You’ll move forward centered, focused, and confident in your abilities to resolve your challenges and create the life you want. Contact me to learn how I can help you step forward and connect with your best self! I’m available for individual coaching and group workshops—online and in-person.

My Focus Areas
• Wellness / Self-care – How do I create and stay committed to my self-care practice?
• Clarity / Get Unstuck – How do I discover my blind spots so I can have clarity, get unstuck, and move forward?
• Life Purpose – How do I uncover my purpose, create a plan, and incorporate it into daily life?
• Menopause – How do I transition through menopause with minimal issues and create a sustainable self-care practice?
• Elder Care – How do I incorporate caring for my parents into my hectic life? What tools do I need to make this life stage a rewarding one for all involved?

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