Overcoming the Cycle of Overthinking
Learning to watch your thoughts come and go—without holding on to them—is a habit that can be developed over time.
Self-Care
Time to Declutter
Clearing your clutter will free you on numerous levels, bringing new energy and clarity that you’re seeking.
Who Should Be Our First Go-To Person?
We all need a go-to person. Who should be that individual? How about turning to the person who’s available to us 24/7?
Our Most Valuable Asset is Our Health!
Conventional wisdom suggests that Time is our most valuable asset. It isn’t. Our physical health is. Yet most of us take our health for granted until a crisis disrupts our daily routine or worse, forces us to a hard stop.
Our Body Is Our Only Home: 24/7!
That’s right, our body is our only home: 24/7. We all know this, but it’s a blind spot that we don’t see because we’re inside our physical self and we’re too busy focusing outward on daily demands and responsibilities.
Strong Body = Strong Mind
“Your body is just as important as your mind,” asserts Shi Heng Yi, the headmaster of Shaolin Temple Europe who teaches self-mastery through the practice of Qi Gong and martial arts. He also talks about how we live in our head and neglect our body.
A Healthy Startup Needs a Healthy Founder.
A healthy founder is the best thing you can give your new startup. Sounds like common sense, but unfortunately, too many founders started out healthy and then developed health issues while building their new ventures.