Calm, Carried Forward
How to carry calm forward as a reserve and not a passing state.
Self-Care
The Absolute Anchor
An absolute mindset and narrative collapse choice into either/or. When we allow more than one option, we open ourselves to change.
The Ecology of Self-Management – A Taoist Approach
Beyond self-manage, self-cultivate your inner ecology: nourish your Jing (Essence), Qi (Energy), and Shen (Spirit).
The Noble Path and Its Hidden Trap
The Noble Path — steady, devoted, selfless — is an ideal honored in every culture. You can honor what you’re giving as a conscious trade-off, rather than a sacrifice that drains you.
Own Your Well-Being: Set Boundaries!
Set boundaries. Control your time. Prioritize your health. View boundaries as self-respect and a positive act of self-care. Boost your well-being.
Overcoming the Cycle of Overthinking
Learning to watch your thoughts come and go—without holding on to them—is a habit that can be developed over time.
Time to Declutter
Clearing your clutter will free you on numerous levels, bringing new energy and clarity that you’re seeking.
Who Should Be Our First Go-To Person?
We all need a go-to person. Who should be that individual? How about turning to the person who’s available to us 24/7?
Our Most Valuable Asset is Our Health!
Our most valuable asset is our health, not time.
Our Body Is Our Only Home 24/7!
That’s right, our body is our only home: 24/7. We all know this, but it’s a blind spot that we don’t see because we’re inside our physical self and we’re too busy focusing outward on daily demands and responsibilities.