A Taoist Meditation on Repose and Renewal
The Tao favor rest and renewal. If we don’t move our Qi, we stagnate. If we don’t press Pause, deplete.
Allow the pause that heals.
Well-being
Self-Worth Redefined Through Taoist and Tibetan Wisdom
Our worth is not earned—it’s embedded in our being. Self-worth lives in both doing and being. Define self-worth in your own words; or others will define it for you.
How an Ancient Philosophy Can Transform Your Well-Being
Life often feels like a constant journey of endless “Either/Or.” Taoism, with its Yin-Yang principle, invites us to step off that exhausting path and embrace a more balanced middle way, which reduces stress and enhances well-being.
Own Your Well-Being: Set Boundaries!
Set boundaries. Control your time. Prioritize your health. View boundaries as self-respect and a positive act of self-care. Boost your well-being.
Overcoming the Cycle of Overthinking
Learning to watch your thoughts come and go—without holding on to them—is a habit that can be developed over time.
Time to Declutter
Clearing your clutter will free you on numerous levels, bringing new energy and clarity that you’re seeking.
Honor Your Life and Your Calling!
Discover your archetypal role and channel all your energy toward honoring your life and your calling.
Who Should Be Our First Go-To Person?
We all need a go-to person. Who should be that individual? How about turning to the person who’s available to us 24/7?
Want to Get Out of Your “I Don’t Have Time” Loop? Change Your Narrative!
Our current narrative might have been set for a while, but it’s not set in stone. We can change it. If you want to change your life, change your narrative.
Our Most Valuable Asset is Our Health!
Conventional wisdom suggests that Time is our most valuable asset. It isn’t. Our physical health is. Yet most of us take our health for granted until a crisis disrupts our daily routine or worse, forces us to a hard stop.